1. Create a dedicated work space
Ideally an office or desk that you can work from so that the energy of that space is one of productivity and no distractions such as your phone. Better yet, ensure an ergonomic chair and natural light/fresh air. If you have to use your dining table, have an anchoring item that you put down on the table (such as a cup of pens, an oil burner or vase of flowers), or play a certain type of music, and that signifies the energy and intention of it being a working space. And similarly, when you are finished, you take that item away so that it returns to simply being your dining table.
2. Have set hours that you work on/in your business
When you have a clear start and stop time it stops the unproductive behaviour of…